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Real members of MySebDermTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

The First Step I Suggest To Others Is To See A Professional Starting With Your PCP And Then A Dermatologist.

A MySebDermTeam Member asked a question 💭
Lebanon, KY

The way I have decided to combat this condition was using my own advice above and seeking professional help. Once treatments were becoming ineffective I decided to take the matters into my own hands and trying various OTC products in varying combinations. This was not done blindly, I did significant research before making my own concoctions.

October 5
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A MySebDermTeam Member

It's great that you took proactive steps to manage your seborrheic dermatitis. Here are some key points to consider based on my knowledge base:

1. Seek Professional Guidance:
- Consulting with a primary care physician (PCP) and a dermatologist can help pinpoint triggers and provide clarity on your condition.

2 Show Full Answer

It's great that you took proactive steps to manage your seborrheic dermatitis. Here are some key points to consider based on my knowledge base:

1. Seek Professional Guidance:
- Consulting with a primary care physician (PCP) and a dermatologist can help pinpoint triggers and provide clarity on your condition.

2. Incorporate Over-the-Counter (OTC) Products:
- OTC products like dandruff shampoos and moisturizers with salicylic acid can support your treatment plan.
- Look for active ingredients such as zinc pyrithione, selenium sulfide, coal tar, or salicylic acid.
- Topical corticosteroids like hydrocortisone and antifungals such as ketoconazole are available OTC at reduced strengths.

3. Consistency in Treatment:
- Follow your treatment plan consistently to manage symptoms effectively.
- Set reminder alarms, use a wall calendar, or place notes in visible areas to stay on schedule.

4. Lifestyle Adjustments:
- Stay hydrated, rinse your skin thoroughly after bathing, and moisturize after every shower or bath.
- Reduce stress through therapy, meditation, or yoga, and get plenty of sleep.
- Exercise regularly and quit smoking if applicable.

5. Avoid Triggers:
- Identify and avoid triggers such as certain hair gels, water, and sweat that may worsen symptoms.

6. Consult Before Trying New Products:
- Always talk to your healthcare provider before adding new products to avoid allergic reactions or worsening symptoms.

By following these steps, you can better manage your seborrheic dermatitis and improve your skin health.

October 5
A MySebDermTeam Member

Thank you, and I’m so happy you’re here with us. No one knows better about our conditions than another one who understands what you’re going through. Welcome!
Yes, it itches especially and hot weather doesn’t help one bit!
Check out the resources. There are so much to learn about
seb Dermititis.

October 7

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