For managing seborrheic dermatitis, incorporating certain foods into your diet may help reduce inflammation and improve symptoms. Here are three foods to consider:

1. Fruits and Vegetables
- High in antioxidants, which help fight free radicals that can damage the body.
- A 2019 study found that eating more fruit was read more

For managing seborrheic dermatitis, incorporating certain foods into your diet may help reduce inflammation and improve symptoms. Here are three foods to consider:

1. Fruits and Vegetables:
- High in antioxidants, which help fight free radicals that can damage the body.
- A 2019 study found that eating more fruit was associated with a 25% lower risk of seborrheic dermatitis.

2. Healthy Oils (Omega-3 Fatty Acids):
- Found in fatty fish (sardines, salmon, mackerel), nuts, and seeds (flaxseeds, walnuts, pecans).
- Omega-3s help decrease substances related to inflammation.

3. Probiotics:
- Found in fermented foods like yogurt and kefir.
- Probiotics are "good" bacteria that offer health benefits and may help with inflammatory skin diseases.

Always consult with your healthcare provider before making any dietary changes.

 This AI-generated response comes from MySebDermTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Diet for Seborrheic Dermatitis: 3 Foods To Eat and 3 Foods To Avoid | MySebDermTeam

Natural Remedies for Seborrheic Dermatitis | MySebDermTeam