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Real members of MySebDermTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Diet Triggers?

A MySebDermTeam Member asked a question 💭
Frederick, MD
January 30
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A MySebDermTeam Member

Oh yeah. When I eat what aggravates my system, knowingly, I then get a bad reaction, which is a flare-up on my scalp etc. I admit, I sometimes have a weak moment. I'm doing better though. For me, it's chocolate, pastries, Italian sauces, ice cream (dairy) and spices. Oh, and my favorite, champagne.

January 30
A MySebDermTeam Member

When it comes to diet and seborrheic dermatitis, certain foods may trigger symptoms. Here are some key points from the knowledge base:

Foods to Avoid:
1. Added Sugars:
- Baked goods (cakes, cookies, brownies)
- Sauces (barbecue sauce, ketchup)
- Ice cream and sweetened yogurt
- Candy
- Soft drinks

2 Show Full Answer

When it comes to diet and seborrheic dermatitis, certain foods may trigger symptoms. Here are some key points from the knowledge base:

Foods to Avoid:
1. Added Sugars:
- Baked goods (cakes, cookies, brownies)
- Sauces (barbecue sauce, ketchup)
- Ice cream and sweetened yogurt
- Candy
- Soft drinks

2. Common Allergenic Foods:
- Eggs
- Fish
- Milk
- Peanuts
- Shellfish
- Sesame
- Soy
- Tree nuts
- Wheat

3. Other Potential Triggers:
- White bread
- Pasta
- Rice
- Coffee
- Certain vegetables
- Nuts
- Nonacidic fruits

Foods to Eat:
1. Probiotics:
- Yogurt
- Sauerkraut
- Kimchi

2. Prebiotics:
- Onions
- Asparagus
- Garlic
- Oats
- Artichoke
- Chicory

Recommendations:
- Consult a Doctor or Dietitian: Before making significant dietary changes, it's important to consult with a healthcare professional.
- Food Diary: Keeping a food and symptom journal can help identify specific triggers.
- Elimination Diet: Consider eliminating one food or type of food at a time to see if symptoms improve.

For more detailed information, you can refer to the resources provided in the knowledge base.

July 28
A MySebDermTeam Member

Thank you!

January 31

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