To help yourself with seborrheic dermatitis, consider the following self-care practices:

1. Self-Kindness Meditation
- Engage in guided meditations like the "Self-Kindness When Struggling: 6-Minute Guided Meditation" by Dr. Christiane Wolf. This can help you offer kindness to yourself during challenging times. Show Full Answer

To help yourself with seborrheic dermatitis, consider the following self-care practices:

1. Self-Kindness Meditation:
- Engage in guided meditations like the "Self-Kindness When Struggling: 6-Minute Guided Meditation" by Dr. Christiane Wolf. This can help you offer kindness to yourself during challenging times. [Source](https://www.MySebDermTeam.com/resources/self-ki...)

2. Talk to Your Doctor:
- If seborrheic dermatitis is causing stress or affecting your mental health, consult your doctor. They can provide medical advice and help you find suitable practices, routines, or resources. [Source](https://www.MySebDermTeam.com/resources/ways-to...)

3. Connect with Others:
- Engage with communities like MySebDermTeam to talk with others who understand your condition. This can provide emotional support and practical advice. [Source](https://www.MySebDermTeam.com/resources/ways-to...)

Remember, you don't have to live with a low quality of life due to seborrheic dermatitis. There are ways to help yourself feel better.

 This AI-generated response comes from MySebDermTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Self-Kindness When Struggling: 6-Minute Guided Meditation | MySebDermTeam

8 Ways To Practice Self-Care With Seborrheic Dermatitis | MySebDermTeam